This is an ongoing subscription fee for a minimum of 12 weeks (allowing pauses of up to 4 weeks). You’ll be provided with the movement snacks programming to use during your sessions throughout the week.
This program is designed to work for the full body with sessions labelled in terms of “Must Haves” - the ones that we would like you to get done, and “Good to Haves” the additional ones that we would love you to complete.
This is an ongoing subscription fee for a minimum of 12 weeks (allowing pauses of up to 4 weeks). You’ll be provided with the movement snacks programming to use during your sessions throughout the week.
This program is designed to work for the full body with sessions labelled in terms of “Must Haves” - the ones that we would like you to get done, and “Good to Haves” the additional ones that we would love you to complete.
