services
Options of working
Hey Sis, I want to teach you what health feels like. I want to be the older sister that supports you to not only learn from the things that I have done over my time which I wish I knew better about.
Whilst I am here to hold your hand, I am also here to hold you greatly accountable for the outcomes of your health. I’m here to teach you that boring is good, and that in this life getting anywhere fast without intention leads no where. Lets walk into the light together.
1:1 Once off Session : Nutrition Support 60mins
This is the opportunity to have 1:1 Nutrition support. All first appointments must be 60 minutes in length. Please note if you decide to sign on to ongoing services 50% of this price is taken off your package $100
8 weeks of 1:1 Nutrition Coaching (ONLINE ONLY)
Do you have goals which you wish to achieve? Perhaps you would like to understand Nutrition and what is required to take you from A too B. This is 8 weeks dedicated to you and your success. We will set out a 8 week block for success. $700
In Person Personal Training Sessions.
All personal training sessions are based on 45 minutes per session. Need a little bit of extra time as its the start of a new program? Block it out for 2 sessions. These sessions are designed to work along side your goals - be it getting stronger, getting more mobile or reducing injury. Lets chat!
Face to Face Personal Training sessions are held out of JS Muay Thai in Footscray. They are 45 minutes in length and are $110 per session including programmed homework with follow up. Sessions are purchased in minimums of 8. Email through for options!
Online programming: with initial 60 minute appointment
This is an opportunity to have a gym program written that is 6 weeks. Weekly follow up/check in is provided with with program and an initial appointment to discuss options with programming. $480
You’ll be advised 2 weeks out from your block finishing.