Hips Knees and Ankles

HIPs, KNEEs and ANKLEs is all about exploring the range of motion of the lower limb. Be it that you would like to be able to move better for your sport, have a better quality of life or be able to take away some tools to educate others as a coach this is for you!

The goal of this workshop is for you to walk away with what is the beginning of a mobility practice for this hips. In this three hours we will touch the surface in regards to moving these joints in a way that can always be progressed!

We look forward to seeing you there!